For those who like crunch in their food, here's a simple salad sans lettuce!
1 cup cucumber diced (I use baby cukes because they are so much crisper)
1 cup tomatoes diced
1/4 cup onion diced
mint leaves diced (or you can use dried mint leaves)
juice of lemon, about 4-5 tablespoons
2 tsp of olive oil (or less)
1 Arnold Select Multigrain bread round (available at Kroger - only 100 calories, good fiber)
Combine veggies and mint. Add lemon juice and oil. Stir well. Separate bread round into 2 pieces and toast. When toasted, cut bread into small pieces. Add to veggies.