Thursday, March 3, 2011

RECIPE - Nutty Millet Veggie Bites

I haven't tried this yet but it sounds yummy and they looked pretty in the photo.
Serves 4: 170 calories, 6g fat, 1 sat fat, 0 cholesterol, 55mg sodium, 23g carbs, 3g fiber, 7g protein

1 cup finely grated carrots
1/3 cut finely chopped roasted salt free nuts
1/2 cut chopped red pepper
1/3 cup chopped red onion
1/4 cup chopped fresh parsley
1/3 gluten free fat free egg substitute
1 tsp gluten free salt free garlic herb seasoning
1/4 tsp black pepper
1-1/2 cups hot cooked millet

Preheat oven to 350. Line 8 cup muffin tin with foil liners. Coat liners with nonstick cooking spray.
Combine everything but the millet.
Add the hot millet and stir gently.
Spoon into muffin cups.
Bake 30-40 minutes until a knife comes out clean from the center.
Serve warm or at room temp.

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